After days of being in and out of sleep due to fever and sipping soups I finally felt better. I went to the market to buy some flowers. Voila nice fish stand next to the flowers. I got some mackerel which is very easy to cook. I only had an hour before I leave for my appointment. I baked the fish.

1) Season the fish inside out with salt
2) Stuff some onions tomato, rosemary and some parsley
3) To keep the moisture, I scattered more chopped tomato, onions, parsley and some green pepper over the fish.
4) Pour some olive oil
5) Cook in pre heated oven for over half an hour
Quick great lunch paired with lettuce feta salad.